Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Working Out
#Keeping Fit

Gym vs. Online Workouts

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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