Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Gluteus
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Duaration: 00:35

Jump Ready Holds

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#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

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#Wrists
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Duaration: 01:02

Dumbbell Snatch

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#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

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Duaration: 00:28

Kettlebell Single Arm Front Raise

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Duaration: 00:32

Dumbbell Bicep Curl

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

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