Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Core
#Gluteus
#Quads

Duaration: 00:35

Jump Ready Holds

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Abs
#Lower Back

Duaration: 00:20

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Arms
#Shoulders
#Quads

Duaration: 00:30

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Hamstrings
#Calves

Duaration: 00:15

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Triceps
#Shoulders
#Chest

Duaration: 00:50

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