Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Biceps
#Triceps
#Shoulders

Duaration: 00:51

Barbell Ground Press

#Abs
#Lower Back

Duaration: 01:41

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Working Out
#Workouts
#Keeping Fit

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