Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

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#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

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Duaration: 00:27

Kettlebell Figure 8

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Duaration: 01:05

Barbell Power Clean

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Duaration: 00:46

Kettlebell Curtsy Squat

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#Trapezius
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Duaration: 00:45

Dumbbell Curl to Press

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#Lower Back
#Obliques

Duaration: 00:44

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

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#Gluteus

Duaration: 00:45

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#Shoulders
#Gluteus

Duaration: 00:51

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