Workouts for you

Step Up with Knee Raise

#Core
#Legs
#Gluteus
#Calves

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Level:Intermediate

Trainer:Amy Young

Equipment:Step

Description:Put a chair in front of you or use a bench. Step up on it with your right and left legs one by one.

#Core
#Triceps
#Trapezius

Duaration: 00:38

Barbell Standing Tricep Extension

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Abs
#Lower Back

Duaration: 01:41

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